Yellow Hat

More pictures of Mia in the bumbo. It is such a handy little chair to have around, we often put her right on the the dining room table so she can sit with us while we have dinner. Its good for at least eating the first half of the meal while its still hot.
Its so cool how quickly she is changing each day.

From All Smiles

The perfect gift for a hockey fan.



I have to be honest, when my friend Andrew told me they were doing their next documentary on the Gold Medal Olympic hockey team, I assumed it was the about 1980 team. It turns out the story of the 1960 team is just as, if not more fascinating. I was actually invited to tag along with Andrew and Tommy for a day while they were shooting in the Twin Cites. Not only was it cool to see them do their thing, getting to meet two of the 1960 team members in person was pretty special - I had never met an a gold medalist before. They even let me look at the actual medal. It was really refreshing to see someone who has truly accomplished something great, demonstrate such humility.

If it wasn't for this film I think a lot of people would have never known this great bit of history. Similar to their first hockey doc Pond Hockey, these guys know how to make great films that everyone can enjoy hockey fan or not. Order both as great gifts this holiday on forgottenmiracle.com

Mia in Black and White

I have been wanting to post an album of all Black and Whites. And these few were perfect for it.
From Mia Nov 09 Black and White


Click link above to view the whole album

October in November

I can't believe its almost thanksgiving already. We have done our best to make the best of the nice weather we have been having. Going on lots of walks, the Como Zoo, and a quick photo shoot yesterday in the backyard. I have never been a big fan of flash photography, but recently got the 430exII. It is taking some practice, but I am really happy with a few of these shots with the sun at their backs.

From Mia Nov 09


She is also starting to talk to us this week. So blasted cute. We had a "practice" day care day with the 2/3 grandmas that went REALLY well. Nonetheless Mol isn't overly excited to start work this week. Luckily its a short one. Mia did sleep 8 1/2 hours STRAIGHT on Friday night.

From Mia Nov 09

Mia's first Ely Deer Camp (with the ladies)

This weekend we realized how much stuff Mia has already. The car was packed full for just two nights - and Molly still had to get more diapers. Thankfully we got an early start and there was no traffic. Mia slept the whole way (just over 4 hours) both ways. She is smiling more now and making all kinds of different faces. She is trying really hard to make more noises but hasn't really figured it out yet. She does make a really funny snort noise a lot though.

Here is a link to the full album

And here is the Album from Halloween if you missed it.

little footprints

Its so amazing seeing how Mia is already growing and changing so fast in just 2 weeks. Last night we gave her 4th bath and finally got our system down so she didn't cry at all, and seemed to even enjoy it. So of course I ran and got the camera. I will always be glad I took those first two weeks off - even it was with out pay. This first week back at work has been interesting to say the least. She has just started having trouble some nights getting back to sleep after feedings and diaper change. Our friends Andrew and Liz recomended a great book The Happiest Baby on The Block The 5 S's actually work. Swaddle, Sideways, Shhh, Sway, and Suck. It doesn't work EVERY time but when it does - it feels like someone gave you a secret baby code. And its comforting to hear every single person congratulate me - and then sympathize for the lack of sleep they know we are getting.


Animoto is the best. This was so easy and fun to make its crazy. Now that I know how easy it is to incorporate video - I can't wait to take more.
Animoto - The End of Slideshows

Welcome Baby Mia

A friend of my mom wrote: "Her little feet are already leaving footprints on our hearts." As cheesy as it may sound - its so true. Its nice to have had a couple of nights at home to adjust and get to know our little one. Each new sound and face she makes blows me away. This song by Ray LaMontagne has taken on a new meaning for me. Molly made a great mix for us while in the hospital. That combined with amazing midwives and nurses we held a really peaceful space for Mol and Mia. I was blown away with how well Mol handled labor - while every birth is unique - relative to the stories I have heard, this one was on the longer and harder end of the scale. Saying I am deeply proud of Molly would be quite the understatement.

The outpouring of well wishes, support, gifts, cards, visitors, food, and more - has been truly amazing. We are so grateful to be bringing Mia into a community that is as rich in love and spirit as our family and friends.Already in these first few days - in the first few moments even - we have realized what so many have been telling us. Nothing compares. This is even more amazing and wonderful than we could have expected. We are taking lots of pictures and doing our best to savor each moment. We posted some of our favorites below. Check out the full album here.



Impulse Control

Ever since reading Daniel Golemans Emotional Intelligence
- in which he references the now infamous marshmallow test - I have always imagined how fun it would be to watch the kids cope with this challenge.


With the increase in the pace we live our lives - and how easy it is to achieve instant gratification - the lesson of impulse control - and delayed gratification is only more relevant today.

More Dog Jumping

Cin figured out why Leonard preferred jumping off the pontoon - traction. Now with some improvised astro-turf on the dock he can let it all hang out.



From More Dog Jumping

Burning Energy

Mol and I couldn't wait any longer, everyone we know has dogs so - even though we have a new baby due to arrive in the next few weeks - we thought it was a good time to get a NEW PUPPY !!!

Yeah right. No puppy for us for a while - but our neighbors were like "really... a new dog huh...?" We were just watching our friends Anne and Aaron's dog Karma for a couple of days. Thankfully everyone else invited us out to the dog park. We had never been, but it was the best place to go to burn Karma's infinite puppy energy.


Ruby lovin the Baby Bjorn:

Easy Canoe Trip

Last Sunday we were lucky enough to have the perfect weather for a lazy canoe trip down the Saint Croix. There are a couple outfitters that you can go through. This was our second trip with Wild Mountain Its $45 for the canoe with paddles and life vests. It's a bit steep but still worth it. We highly recommend parking your car at the end of the trip just on the Minnesota side of the HWY 243 bridge into Osceola, WI. This way when you are done - you are DONE - and and literally leave the canoe on the beach and just jump into your car and leave. We took our time - stopping a couple of times along the way - and still made it down in under 3 hours.



From St. Croix River

The water was really low in some spots. A little girl canoeing by when mol snapped this even said "look mom it looks like he is walking on water" :)



Even though there were a lot people on the river - it was very peaceful with plenty of "nature" all around. I was able to sneak up pretty close to this hawk before he flew away.


Mol was rockin the super cute baby bump. Passers by would all smile at us and then to each other about how cute they thought it was.

My Favorite Top Gear Segment.



Each time I watch this I still get goose bumps. It is rare to find someone so "expert" at something that can also explain their expertise in such a simple and easy to understand way. "Like Yoda"

Mother of all Belly Flops

Classic Big Picture Blog. I can't believe the big news sites still get away with low resolution fuzzy images.

Normal Picture without the hack

Video: Leonards Leap

As promised here is some of the video shot with my Canon T1i and Sigma 10x20mm.

Leonards Leap from Nathan Grahek on Vimeo.


Man I love Vimeo.

Another Perfect Day in Osceola

The weather was perfect on Saturday and Erik was excited to show me Leonards new favorite game.

From Fishin and Dog Jumping





For some reason Leonard really likes jumping off the boat way more than jumping off the dock. This made it tuff to get back far enough - hence so many of the shots his head is out of frame. It does however give you a good sense of how fast he is going. I will post a couple videos of it later this week. I was literally hanging off the front of the boat dangling the camera out as far as I could. Next time I am going to try and be in a second boat - and have my back to the sun. Black Labs are always just big black shadows when shooting into the sun.

He likes jumping off so much - he gave us all a mini heart attack when we started driving again - Erik had the stick in his hand - Lenard just exploded over the rail off the FRONT of the pontoon. Luckily we were going slow and my Dad was quick to kill the throttle.

So far this is still one of my favorite shots of the summer, from Memorial weekend.

From Memorial Day Weekend 09

Sunday Morning Bloody Mary's

Over the years a number of people have asked for the bloody recipe I use, and I have been meaning to put something like this together for a while.

In a nut shell - while I almost always stick to the same foundation - experimenting with different ingredients is what I enjoy most. Take a look at what I have so far, please leave your comments - and let me know some of your favorite ingredients.





A short list of my favorite IDOL bookmarks

To my fellow Capella - soon to be - graduates:

I will add more to this post in the following weeks as the dust settles and I bask in the great feeling of being done with my Masters. !!!

I completed the Training & Performance Improvement track, it was the perfect combination of depth with high-level macro scope. I was able to develop skills for identifying performance gaps, recommending the best solutions, and evaluating their impact ... (in a nut shell).

In doing some reflection on my integrative project, I am realizing that because I chose to develop an actual program, it allowed me to really focus in on my passion for IDOL, and explore the state of this specific industry. With the rapid advancement of technology combined with the current economy - there is (and will be) a huge rush to leveraging web based solutions. It will be important that we stand our ground and use what we have learned to make sure the RUSH to the online learning is done with responsibility and caution. As we all know e-learning is not a panacea.

I am especially interesting in this whole term and concept of "Rapid-elearning" Is this just an excuse to cut corners to increase volume and lower ID quality?

Enough already, here is my list of bookmarks to share:

Please reply back to this with your favorite bookmarks that you use.

I just found these today, they should offer plenty of good inspiration. Most of them are really well-done, but many are riddled with extraneous load distractions:
Rapid-elearning Examples made with Articulate


This is a great list of some of the best training and IDOL blogs all in one spot:
http://www.pageflakes.com/trainingblogs

http://www.articulate.com/rapid-elearning/

http://c4lpt.co.uk/index.html

http://elearningcurve.blogspot.com/

http://www.presentationzen.com/presentationzen/

Gates on Malaria and Education

You may have heard already, Bill Gates received a lot of press for a stunt he pulled at the TED conference last week - In an effort to get the attention of his audience and raise awareness about Malaria, he released a "swarm" of Mosquitoes. Despite being at what has quickly become THE conference to go to if you're rich, smart, or otherwise important - filled with the greatest minds in technology and other things - Gates spoke nothing of technology. Instead he methodically outlines two great problems his foundation is trying to help address. Malaria and Education.

I can clearly tell he has received some good coaching on his presentation delivery skills - as well as his PowerPoint slide design.

In many ways I consider his talk more pragmatic than inspiring or thought provoking -- which isn't necessarily a bad thing. I think its fair to say that he is doing what he is doing because of the position he is in. I am pretty confident that if most of the people I know, ever had his kind of money - they would be doing similar work. (Gladwell argues this point of privilege thoroughly in his latest: Outliers. In which he ironically uses Gates as a case study)

That said, I think that Bill's calculating approach to problem solving will transfer well to problems of more gravity than whether vista works or not. Most important will be his ability to identify and delegate the right challenges to the right people. Maybe Bill is learning this from Warren Buffet - his largest donor.

Gates pulled and "Oprah" and gave everyone in the audience this book:Work Hard. Be Nice. Written by the founders of the KIPP schools. There is all of this talk about what do to, and how to do it. Well taking a closer look at the organizations who are already doing it, seems like a good place to start.

Check out the talk for yourself below - or on Ted.com here.




Addition: They posted the follow up QA with Chris Anderson in the TEDblog here.

I would be interested to see more data on the health and birth rate correlation.




Digital Overload

Want a distraction?

Here is a good article on how multi-tasking hurts our creativity and ability to focus

Digital Overload is Frying our Brains

What makes Measurable Objectives so difficult to get right?

Learning how to define measurable objectives has been more challenging than I thought it would be. I am now realizing first hand how vital a role measurable objectives play. In these trying times for everyone, the gap between how important objectives are - and how often they are overlooked - is getting wider. Now more than ever, there is a need to evaluate training effectiveness and Return on Investment. Evaluation is impossible without a clear, measurable target. Unfortunately, the ineffectiveness of poorly defined objectives is not realized until attempting to evaluate, and by then it's too late.

I found myself asking what makes this so difficult? Why is it so often overlooked?

In this first post I will outline my answers to these questions. In a following post I will share the tricks I have learned to writing measurable objectives.

Writing Measurable Objectives is difficult because:

1) Knowledge or understanding can not be measured. (but we like to think it can)

On some levels I think we get this, but its easy to forget because so much of our culture wants to hold onto the illusion that we can. Throughout the entire education system we are conditioned to believe that our own knowledge is being measured when it isn’t. How much does knowledge weigh? What does it look like? We can only measure what we can observe and knowledge at its very essence is unobservable. What we can observe and therefore measure is behavior. Where we make the mistake is when through measuring a persons behavior we THINK we are measuring their knowledge.

The measurement of behavior can provide valuable insight, but this insight is often used incorrectly by mistaking correlations as cause and effect. Just because its when its snowing outside its freezing, does not mean that when its freezing outside its snowing. Clearly there are additional l variables to consider. The same is true with the link between knowledge and behavior. There are an infinite number of variables that contribute to a persons behavior. Therefore, knowledge does not cause behavior.

Thomas Gilberts Behavioral Engineering Model (BEM) provides 6 main categories in which we can group the many variables that contribute to a persons behavior.
While the BEM can be used to select a strategy for influencing a persons behavior, it can not be used in reverse. The measurement of a persons behavior should not be mistaken as a measurement of anything other than behavior.